Simply expand the word Ponnanganni and you will get the exact benefit of this keerai "Pon Aam Kaan nee", it means your body will attain a golden glow if you consume them regularly.
Ponnanganni keerai is a nutrition rich green which offers immerse health benefits. It contains Iron, Calcium, phosphorous, protein, Vitamins A, C, B.
When Ponnanganni Keerai is consumed for 48 days, you will start getting a glowing skin.
It gives bright eye sight if consumed regularly and also cures all eye related problems like irritation, eye power, madras eye etc.
You can even slightly fry this green in ghee, keep them on eyes and tie them with a cotton cloth to get a better eye sight.
Ponnanganni keerai has more calcium content which gives strong bones and teeth.
It is a wonderful green for hair growth also to reduce body heat. Grind it to get the juice and mix it with coconut oil. Boil this mixture and after it cools, store it in a glass container. Use this prepared Ponnanganni thailam or oil regularly to apply to get lustrous hair.