The common variety of plant that can be seen all over the world is Paruppu Keerai. It can be used in salads, with non veg and veg dishes.
This symbolizes the characteristics of this variety are refrigerant, diuretic, mild astringent and emollient.It helps to purify the blood and most common diseases which stays for long time can be healed by taking this variety.
Most recommended spinach variety for mothers who lacks mother's milk secretion.
The bad cholesterol can be reduced if garlic is added with Paruppu Keerai while cooking the delicious dish.