Quick answers to common workplace-nutrition questions. Each links to a fuller guide.
What is the office nutrition gap?
The difference between the healthy food and drink options people want at work and what's actually available. You can estimate yours with the workplace nutrition gap calculator.
Why do I crash at 3 pm?
A natural circadian dip, often worsened by a high-carb lunch and fading morning caffeine. See the afternoon energy dip guide for fixes.
What's the healthiest drink to have at work?
It depends on the moment — water for hydration, a greens broth for steady afternoon focus, coffee for an immediate boost. See the workday drinks comparison.
What are healthy office snacks?
Nuts, fruit, roasted chickpeas, sprouts, and warm savoury options that give steady energy without a sugar crash. See the healthy office snacks guide.
What can I drink instead of coffee at work?
Tea (less caffeine), a greens-based broth such as Keeraikadai Dip Soup (no stimulant), or infused water for hydration.
How do we start a workplace nutrition programme?
Assess habits, pick one pillar (usually healthy food access), make one easy change, support with simple education, and measure. See the employer's playbook.
Does workplace nutrition actually affect productivity?
Research (ILO) estimates poor workday diet can cost up to 20% in lost productivity; better nutrition is linked to lower absenteeism and higher output.
Which nutrients matter most for workday energy?
Iron and B12 for energy, vitamin C for immune function, and good hydration for focus. See the energy and immunity guide.
Quick answers to common workplace-nutrition questions. Each links to a fuller guide.
What is the office nutrition gap?
The difference between the healthy food and drink options people want at work and what's actually available. You can estimate yours with the workplace nutrition gap calculator.
Why do I crash at 3 pm?
A natural circadian dip, often worsened by a high-carb lunch and fading morning caffeine. See the afternoon energy dip guide for fixes.
What's the healthiest drink to have at work?
It depends on the moment — water for hydration, a greens broth for steady afternoon focus, coffee for an immediate boost. See the workday drinks comparison.
What are healthy office snacks?
Nuts, fruit, roasted chickpeas, sprouts, and warm savoury options that give steady energy without a sugar crash. See the healthy office snacks guide.
What can I drink instead of coffee at work?
Tea (less caffeine), a greens-based broth such as Keeraikadai Dip Soup (no stimulant), or infused water for hydration.
How do we start a workplace nutrition programme?
Assess habits, pick one pillar (usually healthy food access), make one easy change, support with simple education, and measure. See the employer's playbook.
Does workplace nutrition actually affect productivity?
Research (ILO) estimates poor workday diet can cost up to 20% in lost productivity; better nutrition is linked to lower absenteeism and higher output.
Which nutrients matter most for workday energy?
Iron and B12 for energy, vitamin C for immune function, and good hydration for focus. See the energy and immunity guide.
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Why You Crash at 3 PM — and How to Fix the Afternoon Energy Dip
